Ultimate Healthy Breakfast Casserole: Easy, Nutritious & Delicious!

Key Info:

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes
Servings: 8
Difficulty: Easy
Dietary Tags: Gluten-Free Option, High-Protein, Vegetarian Adaptable

Equipment Needed:

– 9×13-inch baking dish
– Large mixing bowl
– Whisk
– Cutting board
– Skillet

Ingredients:

– 12 large eggs
– 3/4 cup whole milk
– 2 cups mixed vegetables (bell peppers, spinach, zucchini)
– 1 1/2 cups shredded cheddar cheese
– 1/2 cup diced onions
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: 1 cup diced ham or tofu

Method:

1. Preheat oven to 375°F
2. Sauté vegetables in olive oil until tender
   • Cook for 5-7 minutes
   • Remove excess moisture
3. Whisk eggs, milk, salt, and pepper in large bowl
   • Blend until completely smooth
4. Combine egg mixture with vegetables and cheese
   • Stir gently to distribute ingredients
5. Pour into greased baking dish
   • Spread evenly
6. Bake for 35-45 minutes
   • Check center with knife – should come out clean
   • Golden edges indicate doneness

Crucial Tips:

• Pre-cook watery vegetables to prevent soggy casserole
• Let rest 10 minutes before serving
• Can be made ahead and refrigerated overnight

Storage:

– Refrigerate up to 4 days
– Reheat individual portions 30-60 seconds in microwave

Variations:

• Vegetarian: Replace meat with beans or tofu
• Low-Carb: Increase vegetables, reduce potatoes
• Dairy-Free: Use almond milk, nutritional yeast

Nutrition Spotlight:

• High protein: 15g per serving
• Rich in vitamins A, C, D
• Balanced macronutrients

Common Mistakes to Avoid:

• Don’t overmix eggs
• Use fresh vegetables
• Season generously

Pro Tips:

• Grate cheese fresh for best melting
• Layer ingredients for even distribution
• Experiment with different herb combinations

Meal Prep Magic:

• Portion and freeze individual servings
• Perfect for quick breakfasts
• Reheats beautifully

Final Thoughts:

This breakfast casserole isn’t just a meal—it’s a nutrition-packed morning game-changer that’ll keep you full, focused, and fabulous!